BOOK A CONSULTATION
BOOK A CONSULTATION

Psychology-based fitness to achieve your goals

FOCUSING ON PHYSICAL, MENTAL, EMOTIONAL HEALTH

BEGIN YOUR JOURNEY

TRAINING PROGRAMS

ACTIVE

For anyone wanting to start their fitness journey with structure and the guidance of a certified trainer.
$ 265 Monthly
  • 4 one-on-one Training Session
  • Fitness Evaluation
SIGN UP
Cancel Anytime (No Long-Term Commitment)
Price does not include taxes.

FIT & HEALTHY

For the individual who wants to take back control and improve their health and level of fitness without tricks, gimmicks, or restrictive dieting.
$ 360 Monthly
  • 4 one-on-one Training Session
  • Fitness Evaluation
  • Body Fat Percent Monitoring
  • Additional Workouts VIA Training APP
  • Nutrition Booklet (How to eat healthy)
SIGN UP
Cancel Anytime (No Long-Term Commitment)
Price does not include taxes.

LIFESTYLE CHANGE

All the benefits, tools, and resources for the individual who wants to holistically improve their physical, emotional, and mental health.
$ 540 Monthly
  • 4 one-on-one Training Session
  • Fitness Evaluation
  • Body Fat Percent Monitoring
  • Additional Workouts VIA APP
  • Nutrition Booklet (how to eat healthy)
  • Nutrition Coaching in Real Time
  • In session Mental health counseling
  • Sleep Pamphlet (Importance of sleep)
SIGN UP
Cancel Anytime (No Long-Term Commitment)
Price does not include taxes.
RECOMMEND

ACTIVE

FOR ANYONE WANTING TO START THEIR FITNESS JOURNEY WITH STRUCTURE AND THE GUIDANCE OF A CERTIFIED TRAINER.

MORE INFO

FIT & HEALTHY

FOR THE INDIVIDUAL WHO WANTS TO TAKE BACK CONTROL AND IMPROVE THEIR HEALTH AND LEVEL OF FITNESS WITHOUT TRICKS, GIMMICKS, OR RESTRICTIVE DIETING.
MORE INFO

LIFESTYLE CHANGE

ALL THE BENEFITS, TOOLS, AND RESOURCES FOR THE INDIVIDUAL WHO WANTS TO HOLISTICALLY IMPROVE THEIR PHYSICAL, EMOTIONAL, AND MENTAL HEALTH.
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ALL-IN

If you were told you needed to make drastic health changes or have been diagnosed with a health related-illness, this program is for you.
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CERTIFIED PERSONAL TRAINER

As a certified trainer, I have the knowledge and skills to design and deliver an individualized training program guaranteed to meet your health and fitness needs. 

CERTIFIED NUTRITIONIST

Nutrition is the foundation of all fitness programs. You’ll get the latest and best information so you can eat healthy foods without restriction that taste good.

MASTERS IN PSYCHOLOGY

You’re in the right place if you’re struggling with mental health issues. Within our training sessions, you’ll learn skills and tools to help you overcome food & gym anxiety, body image issues, and other mental issues you might struggle with.

CLIENTS RESULTS

Reduce Stress & Improve Mental Health

A life free from most worries, one where you control how your feelings affect you and how you manage the negative thoughts in your head.

Look & Feel Good

There's no doubt that when you look good, you feel good. Our Customized workout and nutrition guide will put you in the best shape of your life, building your confidence and improving your mood,

Improved Quality Sleep

We will teach you how to manage your daily life and sleep habits so you can get quality sleep without waking up feeling exhausted, sluggish, or forgetful.

Since I started, I have significantly lowered my stress levels and no longer have food anxiety. In addition, I was able to reduce my medication dose and might be able to get off medication altogether. This program literally changed my life.
Express Yourself
Brianna B.U.S. Soldier
I've trained with Fabian for 1.5 years and I can't say enough nice things about him and how he trains! Before making the decision to train with him, I was going in circles with my diet and training regimen. Once I began working with Fabian, I was able to learn proper form and nutrition to build out a physique I desired. He dispelled many myths I previously had about nutrition and strength training. He doesn't promote quick fixes, restriction, calorie tracking, or crazy trends you see promoted on social media. Fabian meets you where you're at and incorporates his educational background in psychology to help overcome any mental barriers that may hinder progress. It has been a true privilege to have the opportunity to train with Fabian. Invest in Change iz Fitness and you will not be disappointed! Be your change and commit today!
K
Kristin Pilarski
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