personal training

start where you are
use what you have.
get where you need to go.

Ask about our
military incentive program

Ask about our

military
incentive
program

Ask about our

military
incentive
program

beginners

subscription

THE BEGINNERS’ PROGRAM IS A CUSTOMIZED TRAINING PROGRAM DESIGNED FOR INDIVIDUALS WHO HAVE NEVER WORKED OUT BEFORE. THE PROGRAM HAS A STRONG FOCUS ON TEACHING FORM, TECHNIQUES, AND THE BASIC EXERCISES WITHIN FITNESS, SUCH AS SQUATTING, PLANKING, PUSH-UPS, AND PULL-UPS. IF YOU’VE NEVER WORKED OUT BEFORE, YOUR MUSCLES DON’T MAY HAVE THE STRENGTH TO SUSTAIN A HIGHER LEVEL OF TRAINING. THEREFORE WE RECOMMEND YOU START WITH THIS PROGRAM AND CHANGE TO THE NEXT PROGRAM UP AS YOUR LEVEL OF FITNESS INCREASES.

This program includes:

  • A 60-min consultation 
  • A one-time fitness evaluation
  • Four private 60-min one on one training sessions
  • Additional workout via App
  • Access to private online community
  • Cancel at anytime 

healthy start

subscription

The healthy start program is for you if you are currently working out, have worked out, or haven’t for a while but are familiar with working out. This strategic training program will provide that extra motivational push to get the best out of your workouts.

This program includes:

  • A 60-min consultation 
  • Monthly fitness evaluation
  • Monthly body fat monitoring
  • Eight private in-person 60-min one on one sessions
  • Additional workout via App
  • Access to private online community 
  • Cancel at anytime 

level up

subscription

Your fitness just got a lot better. The level-up training program puts you in the gym three times a week with a personal trainer lessening your chance for error and increasing your efforts to achieve your health and fitness goals.

This program includes:

  • A 60-min consultation
  • Monthly fitness evaluation
  • Monthly body & weight measurements
  • Monthly body fat monitoring
  • Twelve in-person private 60-min one on one sessions
  • Additional workout via App
  • Access to online community
  • Cancel at anytime

committed

subscription

The committed training program is suited for two individuals. The first is someone whose tired of looking in the mirror and not being happy with what they are seeing; someone whose tired of being overweight and always out of breath.

This program is structured so that it also fits the needs of that individual who’s ready for a higher level of training. This program takes you through a compilation of cardio, weightlifting, and high-intensity interval training guaranteed to push you to your limits.

This program includes:

  • A 60-min consultation
  • Monthly fitness evaluation
  • Monthly body & weight measurements
  • Monthly body fat calculation 
  • Sixteen private in-person 60-min one on one sessions 
  • Access to online community 
  • Cancel at anytime