One-on-One Personal Training Kapolei

WE START WHERE YOU ARE
WE USE WHAT YOU HAVE.
TO GET YOU WHERE YOU NEED TO GO.

LOSE 15 LBS IN 90 DAYS

by following our Lean & Clean 90-Day Dream Program

Brianna

…4 months after having a heart-to-heart conversation with my trainer – Fabian, and then decided to take my fitness serious. I’ve lost 5-6% body fat and passed my Army PT test. I’m also more consistent with eating healthy (which is HUGE for me), and now I’m starting to see muscle definition in my body…

What You Get

workouts & exercises you enjoy

YOU GET 36 IN-PERSON ONE-TO-ONE SEMI-PRIVATE SESSIONS WITH A PERSONAL TRAINER IN A PRIVATE SETTING, GIVING YOU THEIR FULL ATTENTION TOWARD HELPING YOU ACCOMPLISH YOUR GOALS.

Food that's easy to make and doesn't suck

IMAGINE EATING DELICIOUS MEALS THAT ARE PREPARED IN 30-MINUTES OR LESS THAT TAKES THE GUESS WORK OUT OF EATING. WANT TO EAT OUT? WE'VE GOT YOU COVERED.

Accountability to keep you on track

TAKING ACCOUNTABILITY LITERAL. THIS IS SOMETHING WE VALVUE. WHEN YOU TRAINING WITH US, YOUR GOAL BECOMES OUR GOAL, AND WE DON'T FAIL - WE ACHIEVE!

Improve your mood & Stress level

HOW MANY TIMES HAVE YOU WISHED YOU HAD A PROFESSIONAL PERSON IN YOUR CORNER TO BOUNCE YOUR THOUGHTS OFF, OR EVEN HELP YOU SORT THROUGH A STRESSFUL DAY, EVENT, SITUATION? WITH A MASTER'S IN PSYCHOLOGY, WE CAN DO JUST THAT.

Build Healthy Habits

IMAGINE LEARNING WHY YOU DO THE THINGS YOU DO. LEARN HOW TO CHANGE NEGATIVE HABITS INTO HEALTHY ONES WITH SIMPLE, YET EFFECTIVE TOOLS.

lose body fat & build muscle

YOU WILL HAVE A FULL UNDERSTANDING OF HOW HEALTHY AND FIT YOU ARE, AND WHATS REQUIRED TO GET YOU THERE.

SUCCESS STORY - Meet CORALIE

I reached out to Fabian to help me train for the new Army PT test, and he has helped me become so much more successful. In 5 months, I have added almost 100 points to my overall score. It is so much more than that, he is so patient in helping you deal with life’s ups and downs. Fabian has been there for me while I was struggling with mental fitness too. It’s not just a gym/workout, he has a real community going.

Lean and Clean
90-Day Dream

Welcome to the pinnacle of One-on-One Personal Training. Our "LEAN & CLEAN: 90-DAY DREAM" program is structured to help you lose weight, build muscle, and get the body you want. No more hating the way you feel or look.
  • 12 Private 1-1 Personal Training sessions
  • Accountability (keeping you on track)
  • Personalized Meal plan
  • Step-by-Step Recipes
  • Exclusive Discount on Massage
  • Up to 15% Discount on Clean Supplements
  • Weekly Goal Tracking
  • Body Fat Percent Tracking
  • Mindset/Life Coaching

WHY CHOOSE CHANGE IZ FITNESS?

Don’t be another statistic in a world of fitness failures. Be like Brianna and choose Change iz Fitness for lasting, meaningful change. Your future self will thank you.

WHAT CLIENTS SAY AFTER 60 DAYS...

Looking & Feeling Good

they start feeling better, that they look in the mirror and no longer hate the image they see.

Reduced Stress

they were able to use the techniques we taught to reduce stress and feel better in the moment, especially in their work environment.

Improved Confidence

they were more out-spoken and out-going. That they felt comfortable and confident working out in public gyms, without fear or insecurities.

CERTIFIED PERSONAL TRAINER

I am an ACE (American Council on Exercise) Certified Personal Trainer with over nine years of personal training experience and over thirteen years of personal experience with my own health and fitness journey. 

CERTIFIED NUTRITIONIST

I obtained my nutrition certification from ACE in 2017 and have worked with clients with various dietary needs. I’ve helped clients successfully replace bad eating habits, improve their health, and reduce medication dosage, and some have stopped taking medications completely. 

MASTERS IN PSYCHOLOGY

I have a master’s degree in mental health psychology from Chaminade University. As a result, I use the tools and techniques I’ve learned to help my clients cope with stress, anxiety, and depression.

Thank You!

Hi Friend,

Thank you for getting in touch with Change iz Fitness! Your message has been received, and we’re excited to connect with you. Whether you’re looking for additional information about our programs or need help starting your fitness journey, we’re here to help.

We usually respond to emails within 48hrs. In the meantime, feel free to explore our blog page for more information or our website for success stories from our amazing clients.

Stay strong, stay motivated, and remember – your fitness goals are within reach!

Be your Change,
The Change iz Fitness Team