Personal Trainer

Kapolei HI

Ask about our military incentive program

what to expect

Beginners subscription

The beginners’ program is a customized training program designed for individuals who have never worked out before. The program has a strong focus on teaching form, techniques and the basic exercises within fitness such as squatting, planking, push-ups and pull-ups. If You’ve never worked out before, then it’s possible your muscles don’t have the strength to sustain a higher level of training, therefore we recommend you start with this program and change to the next program up as your level of fitness increases.

This program includes:

  • A 60-min consultation 
  • A one-time fitness evaluation
  • Four private 60-min one on one training sessions
  • 7-Day meal plan – Delivered via PDF
  • Additional workout via App
  • Access to mobile training App
  • Access to private online community
  • Cancel at anytime 

healthy start Subscription

The healthy start program is designed for you; the individual who’s currently working out, have worked out, or haven’t for a while, but is familiar with working out and needs someone to create a strategic training program while providing that extra motivational push you need to get the best out of your workouts.

This program includes:

  • A 60-min consultation 
  • Monthly fitness evaluation
  • Monthly body fat monitoring
  • Eight private in-person 60-min one on one sessions
  • 7-Day meal plan, adjusted monthly
  • Additional workout via App
  • Access to mobile training App 
  • Access to private online community 
  • Cancel at anytime 

level up Subscription

Your fitness just got a lot better. The level-up training program gives you the best of both worlds by combining in-person training with at-home online workouts via our training App. A full week of improving your physical fitness without spending countless hours in a crowded gym.

This program includes:

  • A 60-min consultation
  • Monthly fitness evaluation
  • Monthly body & weight measurements
  • Monthly body fat monitoring
  • Twelve in-person private 60-min one on one sessions
  • 7-Day custom meal plan with grocery list – Adjusted as needed
  • Additional workout via App
  • Access to training mobile App
  • Access to online community
  • Cancel at anytime

Committed subscription

The committed training program is suited for two individuals. The first is someone who’s tired of looking in the mirror and not happy with what they’re seeing. Tired of being overweight, always out of breath OR just tired of being unhealthy. This programs for you.

This program structured in a way that it also fits the needs of that individual who’s ready for a higher level of training. This program will take you through a combination of rigorous and strategic training comprised of cardio, weightlifting and high intensity interval training guaranteed to push you to your limits, then help you push pass them. 

This program includes:

  • A 60-min consultation
  • Monthly fitness evaluation
  • Monthly body & weight measurements
  • Monthly body fat calculation 
  • Sixteen private in-person 60-min one on one sessions 
  •  7-day custom meal plan, access to meal plan, adjusted as needed, grocery list and more
  • Access to mobile training App
  • Access to online community 
  • Cancel at anytime 

start

where you are

01

use

what  you  have

02

get

to where you need to go

03

progress.

commit.

form

Customized

-Tailored Training Programs

Customized

-Tailored Meal Plans