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The beginners’ program is a customized training program designed for individuals who have never worked out before. The program has a strong focus on teaching form, techniques and the basic exercises within fitness such as squatting, planking, push-ups and pull-ups. If You’ve never worked out before, then it’s possible your muscles don’t have the strength to sustain a higher level of training, therefore we recommend you start with this program and change to the next program up as your level of fitness increases.
This program includes:
The healthy start program is designed for you; the individual who’s currently working out, have worked out, or haven’t for a while, but is familiar with working out and needs someone to create a strategic training program while providing that extra motivational push you need to get the best out of your workouts.
This program includes:
Your fitness just got a lot better. The level-up training program gives you the best of both worlds by combining in-person training with at-home online workouts via our training App. A full week of improving your physical fitness without spending countless hours in a crowded gym.
This program includes:
The committed training program is suited for two individuals. The first is someone who’s tired of looking in the mirror and not happy with what they’re seeing. Tired of being overweight, always out of breath OR just tired of being unhealthy. This programs for you.
This program structured in a way that it also fits the needs of that individual who’s ready for a higher level of training. This program will take you through a combination of rigorous and strategic training comprised of cardio, weightlifting and high intensity interval training guaranteed to push you to your limits, then help you push pass them.
This program includes:
At the moment we are not taking any new clients. You can join our waiting list by filling out the form and in June 2022 when slots open you’ll be contacted