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THE BEGINNERS’ PROGRAM IS A CUSTOMIZED TRAINING PROGRAM DESIGNED FOR INDIVIDUALS WHO HAVE NEVER WORKED OUT BEFORE. THE PROGRAM HAS A STRONG FOCUS ON TEACHING FORM, TECHNIQUES, AND THE BASIC EXERCISES WITHIN FITNESS, SUCH AS SQUATTING, PLANKING, PUSH-UPS, AND PULL-UPS. IF YOU’VE NEVER WORKED OUT BEFORE, YOUR MUSCLES DON’T MAY HAVE THE STRENGTH TO SUSTAIN A HIGHER LEVEL OF TRAINING. THEREFORE WE RECOMMEND YOU START WITH THIS PROGRAM AND CHANGE TO THE NEXT PROGRAM UP AS YOUR LEVEL OF FITNESS INCREASES.
This program includes:
The healthy start program is for you if you are currently working out, have worked out, or haven’t for a while but are familiar with working out. This strategic training program will provide that extra motivational push to get the best out of your workouts.
This program includes:
Your fitness just got a lot better. The level-up training program puts you in the gym three times a week with a personal trainer lessening your chance for error and increasing your efforts to achieve your health and fitness goals.
This program includes:
The committed training program is suited for two individuals. The first is someone whose tired of looking in the mirror and not being happy with what they are seeing; someone whose tired of being overweight and always out of breath.
This program is structured so that it also fits the needs of that individual who’s ready for a higher level of training. This program takes you through a compilation of cardio, weightlifting, and high-intensity interval training guaranteed to push you to your limits.
This program includes:
