what to expect
One - One Training
Single Session
A one-time, single 60-minute training session without the commitment just for you. Get the same benefits of working with a certified trainer without the commitment of locking into a long term membership.
30-day beginners
Training Program
The beginners’ program is a customized training program designed for individuals who have never worked out before. The program has a strong focus on and teaches you form, techniques and the basic core exercises within fitness such as squatting and planking, and push-ups and pull-ups. If your muscles controlling these movements lack strength then there’s a higher chance for you to get injured, therefore we recommend you start with this program.
This program includes:
- A one hour consultation
- Physical fitness evaluation test
- Four 60-min one-one training sessions
- Weekly Personalized at home assignments based on the core exercises
Monthly
Subscription
The monthly subscription is exactly that. A program that automatically renews each month. The program is designed for you; the individual who’s currently working out, has worked out, or hasn’t for a while but is familiar with working out and needs someone to create a strategic training program while providing that extra motivational push you need to get the best out of your workouts.
This program includes:
- A one hour consultation
- A Physical fitness evaluation test
- Eight 60-min one-one combination of weightlifting & H.I.I.T training sessions
- Access to online community with additional workouts, recipes & fitness articles
- Additional workouts via training App
Level-up
Subscription
Your fitness just got a whole lot better, the level-up training program gives you the best of both worlds by combining in-person training with at-home online workouts via our training App. A full week of improving your physical fitness without spending countless hours in a crowded gym.
This program includes:
- A one hour consultation
- A Physical fitness evaluation test
- Twelve 60-min one-one combination of weightlifting & H.I.I.T training sessions
- Access to online community with additional workouts, recipes & fitness articles
- Additional workout via training App
- Initial BMI calculation
Committed
Training Program
The committed training program is for that individual who is tired of the way they see themselves. Tired of being overweight, always out of breath and feeling tired OR lacking the right muscle density -not quite feeling like you measure up. If this is you then the committed training program is for you. The committed training program takes you through a series of rigorous and strategic training comprised of cardio, weightlifting and high intensity interval training tailored towards your goal.
This program includes:
- A one hour consultation
- Physical fitness evaluation test
- Sixteen 60-min one-one sessions with a combination of weightlifting and H.I.I.T
- Additional workouts via training App
- Monthly BMI calculation
- Monthly body measurements
- Access to online community with additional workouts, recipes & fitness articles
QUICK BURN
H.I.I.T Program
The quick burn training program is unique in its entirety as it gives you a one-one high intensity interval training program with a personal trainer that captures a full body workout in just 30-minutes.
This program includes:
- A one hour consultation (Free with purchase of program)
- Four one-one 30-min H.I.I.T sessions (complete with warm up & warm up stretch, workout & cool down stretch)
start
where you are
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use
what you have
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get
to where you need to go
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progress.
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