what to expect
Match - up
H.I.I.T Program
Woohoo! Things just got more exciting. Our match-up program is totally different from any training program you’ll come across. With this program you choose, choose the amount of day’s you’d like to train, choose to train with a friend or a family member, or get matched up with another client on a similar fitness journey. Research shows that training alongside someone increases motivation and dedication resulting in better progress.
This program includes:
- A hour consultation
- A fitness evaluation
- 60 – Min H.I.I.T session
- Access to private online community
QUICK BURN
H.I.I.T Program
The quick burn training program is unique in its entirety as it gives you a one on one high intensity interval training program with a personal trainer that captures a full body workout in just 30-minutes.
This program includes:
- A 60-min consultation
- Four one on one 30-min H.I.I.T sessions (complete with warm up & warm up stretch, workout & cool down stretch)
- Access to mobile training App
- Access to private online community
30-day beginners
Training Program
The beginners’ program is a customized training program designed for individuals who have never worked out before. The program has a strong focus on teaching form, techniques and the basic exercises within fitness such as squatting, planking, push-ups and pull-ups. If You’ve never worked out before, then it’s possible your muscles don’t have the strength to sustain a higher level of training, therefore we recommend you start with this program and change to the next program up as your level of fitness increases.
This program includes:
- A 60-min consultation
- A one-time fitness evaluation
- Four private 60-min one on one training sessions
- One at home workout to help improve on exercises
- Access to mobile training App
- Access to private online community
healthy start
monthly Subscription
The healthy start program is designed for you; the individual who’s currently working out, have worked out, or haven’t for a while, but is familiar with working out and needs someone to create a strategic training program while providing that extra motivational push you need to get the best out of your workouts.
This program includes:
- A 60-min consultation
- Monthly fitness evaluation
- Eight private 60-min one on one combination of weightlifting & H.I.I.T training sessions
- Two additional at home workouts
- Access to mobile training App
- Access to private online community
Lifestyle change option one
level up Subscription
Your fitness just got a lot better. The level-up training program gives you the best of both worlds by combining in-person training with at-home online workouts via our training App. A full week of improving your physical fitness without spending countless hours in a crowded gym.
This program includes:
- A 60-min consultation
- Monthly fitness evaluation
- Twelve private 60-min one on one combination of weightlifting & H.I.I.T training sessions
- Two at home full-body HIIT or combination HIIT and weight lifting workouts
- Calorie base meal plan with MACROs & MICROs breakdown
- Monthly body fat calculation
- Access to training mobile App
- Access to online community
lifestyle change option two
Committed Training Program
The committed training program is suited for two individuals. The first is someone who’s tired of looking in the mirror and not happy with what they’re seeing. Tired of being overweight, always out of breath OR just tired of being unhealthy. This programs for you.
This program structured in a way that it also fits the needs of that individual who’s ready for a higher level of training. This program will take you through a combination of rigorous and strategic training comprised of cardio, weightlifting and high intensity interval training guaranteed to push you to your limits, then help you push pass them.
This program includes:
- A 60-min consultation
- Monthly fitness evaluation
- Monthly body & weight measurements
- Monthly body fat calculation
- Sixteen private 60-min one on one sessions with a combination of weightlifting and H.I.I.T
- Additional workouts via training App
- A seven day tailored meal plan
- Access to mobile training App
- Access to online community
start
where you are
01
use
what you have
02
get
to where you need to go
03
progress.
commit.
form
