Our Holistic Magazine

Bringing you valid information from experts in the field of psychology, acupuncture, nutrition and yoga to name a few.


What’s in our magazine?

We took a different approach to educate you on health and fitness. We interviewed a mental health psychologist, an acupuncturist, a dietician, and a certified yogi, to name a few, to bring you valid grounded information.


Dr. Reasoner talks about why it’s important to connect your why to your want, and why it’s important to put sleep above everything, even exercise.


An acupuncturist and the owner of Makai natural medicine, Henry shares his knowledge in the arts of eastern herbs and medicine. He also shares how he uses acupuncture and eastern medicine to treat his patients without neglecting the science of western medicine.

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What makes our fitness magazine different from others?

What makes our magazine different is that it focuses on total, holistic fitness. Its purpose isn’t to sell you anything or try to convince you that you should change and become someone else. Instead, it’s filled with valuable information, geared towards teaching you how to love and take better care of yourself.
For example, the word “Our” in “Our Holistic Magazine” represents the fact that the magazine is a compilation of collaborations with individuals within our community. Our Holistic Magazine is also based on the philosophy of Change iz Fitness and its members – and this philosophy is what we are sharing with you.

Need a quick 10-min workout?

For inquiries or assistance regarding our WORKOUT PLAN, feel free to contact us. Our dedicated team is here to help you with any questions, feedback, support you may need. Get in touch with us today!

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Thank You!

Hi Friend,

Thank you for getting in touch with Change iz Fitness! Your message has been received, and we’re excited to connect with you. Whether you’re looking for additional information about our programs or need help starting your fitness journey, we’re here to help.

We usually respond to emails within 48hrs. In the meantime, feel free to explore our blog page for more information or our website for success stories from our amazing clients.

Stay strong, stay motivated, and remember – your fitness goals are within reach!

Be your Change,
The Change iz Fitness Team