Fitness and Wellness Articles

Total Fitness Fusion: Kettlebells for Mind-Body Harmony

November 27, 2023

Let’s get real: Holistic fitness is the full package—it’s like your workout got a degree in philosophy. It’s not just

Upper-Body Brilliance: Crafting Strength with Smart Dumbbell Workouts

November 20, 2023

Let’s cut to the chase: upper-body strength is a game-changer, not just for aesthetics, but for functional, everyday movements. Now,

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The Sleep Imperative: Why Shut-Eye is Essential for Peak Performance

November 13, 2023

Let’s get this straight, sleep is non-negotiable. It’s as critical as that protein shake after your workout or the mindfulness

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The Science of Mental Health and Physical Performance: A Holistic Approach

October 2, 2023

Introduction Welcome to our first read, folks. Today, we’re diving deep into a topic that’s often misunderstood: the intricate relationship

At Change iz Fitness, we’re not playing games – – unless it’s a game of transformation. We’re committed to helping you achieve your health and fitness goals. That said, this is a two way street and if clients are not willing to follow the program or adhere to our guidelines, we will cancel their membership. We invest in our clients wholeheartedly, and we expect them to do the same.

No compromises, no excuses.

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