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Ask about our military incentive program

workout

Programs tailored to your level of fitness and towards your goals

nutrition

Customized meal plans with food that fuels your body

progression

Predictive techniques in daily movements bringing you closer to your goals

confidence

Arise to claiming and appreciating your own abilities and qualities

harder.

Welcome to

Change iz Fitness
KAPOLEI, HawaiI

Lifestyle Change

Training programs

One on one personal training

Change iz Fitness offers several different one on one tailored lifestyle change training programs, and as a result you’re guaranteed to find one that fits your budget and fitness goals.

What is lifestyle change?

Currently there are 1.6 billion Americans who are overweight, and or suffering from some form of health related illness. This isn’t because they don’t try nor don’t want to be healthy. It’s mostly because the health and fitness industry is flooded with gimmicks and misinformation, which makes it hard for people to find the right resources, correct information, and functional  workouts that will sustain and extend their lives.

Change iz Fitness is breaking through the noise and confusion by providing our clients with holistic – total wellness programs. Programs with a strong focus on lifestyle change. Our training programs don’t only focus on the physical aspect of fitness, but the mental and emotional aspect as well. 

Working out

From Home

Our online training programs provides the same health benefits as other forms of traditional exercise, but  from the comfort of your home. With Change iz Fitness’s High Intensity Interval Training you’ll burn more calories in less time. You’ll lose weight faster, and build a leaner body while feeling good mentally and physically.

Join our COMMUNITY

Change iz Fitness community is a judgement free environment of like-minded people who share similar goals and interests. It’s a place where members are comfortable, they connect and build relationships, while sharing accomplishments and lessons learned. In our community members have free complete access to the latest nutrition and fitness information.

form

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control

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consistency

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repetition

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4 pillars of training

Our four pillars of training is the foundational basis for which our training is developed. Individually each method represent a specific aspect of fitness, however together they are significant. This training model was developed by Fabian and has become the standard for Change iz Fitness.

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