Predictive techniques in daily movements bringing you closer to your goals
Arise to claiming and appreciating your own abilities and qualities
Change iz Fitness, Kapolei HI
One on one personal training
Change iz Fitness offers several different one on one tailored lifestyle change training programs, and as a result you’re guaranteed to find one that fits your budget and fitness goals.
What is lifestyle change?
Currently there’s 1.6 billion Americans who are overweight, and or suffering from some form of health related illness. This isn’t because they don’t try or don’t want to be healthy. It’s mostly because the fitness and health industry is flooded with gimmicks and misinformation, which makes it hard for people to find the right resources, correct information, or a functional workouts that will sustain and extend their lives.
Change iz Fitness is breaking through the noise and confusion by providing our clients with holistic (total wellness) programs. Programs complete with a strong focus on total lifestyle change. Our training programs don’t only focus on the physical aspect of fitness, but the mental and emotional health aspect of it as well.
Online coaching is the new way to train. It provides convenience and gives you total control over your fitness journey.
Providing the same health benefits as other forms of traditional exercise, but in a shorter amount of time. With Change iz Fitness’s High Intensity Interval Training you’ll burn more calories in less time. You’ll lose weight faster, and build a leaner body while feeling good mentally and physically.
- Online Community with additional fitness
- Nutritional Information
- 1 FREE Session
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4 pillars of training
Our four pillars of training is the foundational basis for which our training is developed. Individually each method represent a specific aspect of fitness, however together they are significant. This training model was developed by Fabian and has become the standard for Change iz Fitness.