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Programs tailored to your level of fitness and towards your goals
Programs tailored to your level of fitness and towards your goals
Change iz Fitness offers several different one-on-one tailored lifestyle change training programs. As a result, you are guaranteed to find a program that fits your budget and fitness goals.
Change iz Fitness community is a judgment-free environment of like-minded people who share similar goals and interests. It’s a place where members are comfortable; they connect and build relationships while sharing accomplishments and lessons learned. We have an exclusive online community where our community members have complete access to proper nutrition and fitness information.
our foundational basis from which our training programs are developed
The most important aspect of training, form is the thin line between result or injury. We also teach our clients how to adapt this pillar to other areas in their life.
The second pillar to the four pillars of training is control, which is the power to influence, direct, manage or move an object. Another important aspect to fitness, but probably the most important to adapting lifestyle change, and this is something we emphasize within our community.
Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time – all the time. We find that this is one of the biggest struggle our clients face overall. Therefore, it’s something that we continually monitor and reassessed to make sure we find the best way to help our clients’ implement consistency.
Repetition is the final pillar in our four pillar training model and at Change iz Fitness it is referred to as the thread that weaves the four pillars together. Repetition creates habit, and habit becomes personality and with our psychology based training programs, fitness becomes a part of our clients life – because we tailor their program to their personality.
The most important aspect of training, form, is the thin line between result and injury. We also teach our clients how to adapt this pillar to other areas in their life.
The second pillar of the four pillars of training is control. Control is the power to influence, direct, manage or move an object. Another critical aspect of fitness, but probably the most important to adapting to lifestyle change, it’s something we emphasize within our community.
Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time, all the time. We find that this is one of the most significant struggles our clients face overall. Therefore, it’s something that we continually monitor and reassess to make sure we find the best way to help our clients implement consistency.
Repetition is the final pillar in our four-pillar training model. At Change iz Fitness, it is the thread that weaves the four pillars together. Repetition creates habit, and habit forms our personality. With our psychology-based training programs, fitness becomes a part of our client’s life – because we tailor their program to their personality.