workout
nutrition
Customized meal plans with food that fuels your body
progression
Predictive techniques in daily movements bringing you closer to your goals
confidence
Arise to claiming and appreciating your own abilities and qualities
harder.
Welcome to
Change iz Fitness
KAPOLEI, HawaiI
Lifestyle Change
Training programs
One on one personal training
Change iz Fitness offers several different one on one tailored lifestyle change training programs, and as a result you’re guaranteed to find one that fits your budget and fitness goals.
What is lifestyle change?
Currently there are 1.6 billion Americans who are overweight, and or suffering from some form of health related illness. This isn’t because they don’t try nor don’t want to be healthy. It’s mostly because the health and fitness industry is flooded with gimmicks and misinformation, which makes it hard for people to find the right resources, correct information, and functional workouts that will sustain and extend their lives.
Change iz Fitness is breaking through the noise and confusion by providing our clients with holistic – total wellness programs. Programs with a strong focus on lifestyle change. Our training programs don’t only focus on the physical aspect of fitness, but the mental and emotional aspect as well.
Working out
From Home
Our online training programs provides the same health benefits as other forms of traditional exercise, but from the comfort of your home. With Change iz Fitness’s High Intensity Interval Training you’ll burn more calories in less time. You’ll lose weight faster, and build a leaner body while feeling good mentally and physically.
Join our COMMUNITY
form
01
control
02
consistency
03
repetition
04
4 pillars of training
Our four pillars of training is the foundational basis for which our training is developed. Individually each method represent a specific aspect of fitness, however together they are significant. This training model was developed by Fabian and has become the standard for Change iz Fitness.