one-on-one

personal training

be your change

Ask about our
military incentive program

training programs

Programs tailored to your level of fitness and towards your goals

Programs tailored to your level of fitness and towards your goals

PERSONAL TRAINERS

Get to know our trainers

Get to know our trainers

Ask about our

military incentive program

lifestyle change

training programs

What is lifestyle change?

Currently there are 1.6 billion Americans who are overweight, and or suffering from some form of health related illness. This isn’t because they don’t try nor don’t want to be healthy. It’s mostly because the health and fitness industry is flooded with gimmicks and misinformation, which makes it hard for people to find the right resources, correct information, and functional workouts that will sustain and extend their lives.

Change iz Fitness is breaking through the noise and confusion by providing our clients with holistic – total wellness programs. Programs with a strong focus on lifestyle change. Our training programs don’t only focus on the physical aspect of fitness, but the mental and emotional aspect as well.

one-on-one

personal training

Change iz Fitness offers several different one on one tailored lifestyle change training programs, and as a result you’re guaranteed to find one that fits your budget and fitness goals.

be a part of

our community

What is lifestyle change?

Change iz Fitness community is a judgement free environment of like-minded people who share similar goals and interests. It’s a place where members are comfortable, they connect and build relationships, while sharing accomplishments and lessons learned. In our community members have free complete access to the latest nutrition and fitness information.

four pillars of

training

our foundational basis for which our training is developed

1. FORM

The most important aspect of training, form is the thin line between result or injury. We also teach our clients how to adapt this pillar to other areas in their life.

2. control

The second pillar to the four pillars of training is control, which is the power to influence, direct, manage or move an object. Another important aspect to fitness, but probably the most important to adapting lifestyle change, and this is something we emphasize within our community.

3. consistency

Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time – all the time. We find that this is one of the biggest struggle our clients face overall. Therefore, it’s something that we continually monitor and reassessed to make sure we find the best way to help our clients’ implement consistency.

4. repetition

Repetition is the final pillar in our four pillar training model and at Change iz Fitness it is referred to as the thread that weaves the four pillars together. Repetition creates habit, and habit becomes personality and with our psychology based training programs, fitness becomes a part of our clients life – because we tailor their program to their personality.

1. FORM

The most important aspect of training, form is the thin line between result or injury. We also teach our clients how to adapt this pillar to other areas in their life.

2. control

The second pillar to the four pillars of training is control, which is the power to influence, direct, manage or move an object. Another important aspect to fitness, but probably the most important to adapting lifestyle change, and this is something we emphasize within our community.

3. Consistency

Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time – all the time. We find that this is one of the biggest struggle our clients face overall. Therefore, it’s something that we continually monitor and reassessed to make sure we find the best way to help our clients’ implement consistency.

4. repetition

Repetition is the final pillar in our four pillar training model and at Change iz Fitness it is referred to as the thread that weaves the four pillars together. Repetition creates habit, and habit becomes personality and with our psychology based training programs, fitness becomes a part of our clients life – because we tailor their program to their personality.