ABOUT CHANGE iz FITNESS

WE START WHERE YOU ARE
WE USE WHAT YOU HAVE.
TO GET YOU WHERE YOU NEED TO GO.

MEET

Fabian Patterson - Trainer, Owner

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In my early career, I overcame a suicide attempt through fitness and counseling. After this event, I devoted my life to helping others experiencing similar struggles.

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I’m also a pre-licensed therapist with a master’s degree in Mental Health Counseling.

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I believe in transparency, fostering loyalty, respect, and selfless service, allowing me to build trust and goodwill in my clients and business partnerships.

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I take helping clients improve their mental, emotional, and physical health seriously, and as such, I hold a certification in Personal Training, Nutrition, and Pain Management. 

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I love meeting new people and am excited to meet, train, and help you accomplish your health and fitness goals.

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Before launching Change iz Fitness in 2015, I served as an active-duty soldier in the U.S. Army for 13 years. My military background gave me discipline and developed my organizational and strategic abilities, making me an excellent trainer.

Change iz Fitness

Four Pillars of Training

Our foundational basis for which our training is developed.

1

FORM

The most important aspect of training, form, is the thin line between result and injury. We also teach our clients how to adapt this pillar to other areas in their life.

2

CONTROL

The second pillar of the four pillars of training is control, which is the power to influence, direct, manage or move an object. Another critical aspect of fitness, but probably the most important to adapting to lifestyle change, it’s something we emphasize within our community.

3

CONSISTENCY

Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time, all the time. We find that this is one of the most significant struggles our clients face overall. Therefore, it’s something that we continually monitor and reassess to make sure we find the best way to help our clients implement consistency.

4

REPETITION

Repetition is the final pillar in our four-pillar training model. At Change iz Fitness, it is the thread that weaves the four pillars together. Repetition creates habit, and habit forms our personality. With our psychology-based training programs, fitness becomes a part of our client’s life – because we tailor their program to their personality.

COMPANY HISTORY

Change iz Fitness was founded on October 22, 2015 after the owner Fabian survived a suicide attempt. Fitness was used as an outlet and an anchor for him to believe in himself. In addition, he had a soldier who couldn’t meet the minimum requirements for the army physical fitness test. After creating a structured training program and training with this young soldier for two months, the soldier passed the fitness test and met the body fat percent standards for the army. .

It was then that Fabian saw an opportunity to positively impact the lives of others, and several months later, Change iz Fitness was founded. Change iz Fitness offers lifestyle change programs that teach clients respective strategies which help them make healthy changes for life. They also learn what their negative triggers are, then learn ways to replace those triggers with positive ones.

We are more than fitness—more than just showing up for a few minutes and leaving.

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We are a community
We are a community
We share and empathize with each other's struggling moments
We share and empathize with each other's struggling moments
We grow and become stronger together.
We grow and become stronger together.
We share stories, talk, and laugh
We share stories, talk, and laugh