ABOUT
CHANGE iz FITNESS
HISTORY
Change iz Fitness was established on October 22, 2015. Change iz Fitness was established after the owner Fabian survived a suicide attempt where fitness was used as an outlet and an anchor for him to believe in himself. In addition, he had a soldier who couldn’t meet the minimum requirements for the army physical fitness test and after creating a structured training program and training with this young soldier for two months the soldier was able to pass the fitness test and also meet the body fat percent standards for the army. It was then that Fabian saw an opportunity to positively impact the lives of others, and several months later Change iz Fitness was founded.
Four pillars
FORM
The most important aspect of training, form is the thin line between result or injury, or in some cases a prevention from you looking like a fool during your workout(s).
CONTROL
The second pillar to the four pillars of training is control, which is the power to influence, direct, manage or move an object.
CONSISTENCY
Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time – all the time.
REPETITION
Repetition is the final pillar in our four pillar training model and at Change iz Fitness it is referred to as the thread that weaves the four pillars together.
Company values
Each client and member of Change iz Fitness is provided with an environment where they can wholeheartedly be their change. This is something that’s embedded in our community’s and company’s values. As a former soldier the army values were the foundation for Fabian and as such he adopted four of the seven army values to form the Change iz Fitness Value System.
LOYALTY
A strong feeling, or support, or allegiance to every member of our community.
RESPECT
Give due regards for the feelings, wishes, rights, or traditions of others.
INTEGRITY
Being honest and doing what’s right, legally and morally.
PERSONAL COURAGE
To face fear, danger or adversity.
More than
fitness...
We are more than fitness…more than just showing up for a few minutes and leaving. We are a community, we share stories, we talk, we laugh. We share and empathize in each others struggling moments and in this process we grow and become stronger together.
CHANGE IZ FITNESS FOUR PILLARS OF TRAINING
Our four pillars of training is the foundational basis for which our training is developed. Individually each method represent a specific aspect of fitness, however together they are significant. This training model was developed by Fabian and has become the standard for Change iz Fitness.