1
FORM
The most important aspect of training, form, is the thin line between result and injury. We also teach our clients how to adapt this pillar to other areas in their life.
2
CONTROL
The second pillar of the four pillars of training is control, which is the power to influence, direct, manage or move an object. Another critical aspect of fitness, but probably the most important to adapting to lifestyle change, it’s something we emphasize within our community.
3
CONSISTENCY
Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time, all the time. We find that this is one of the most significant struggles our clients face overall. Therefore, it’s something that we continually monitor and reassess to make sure we find the best way to help our clients implement consistency.
4
REPETITION
Repetition is the final pillar in our four-pillar training model. At Change iz Fitness, it is the thread that weaves the four pillars together. Repetition creates habit, and habit forms our personality. With our psychology-based training programs, fitness becomes a part of our client’s life – because we tailor their program to their personality.
