ABOUT
CHANGE iz FITNESS
HISTORY
Change iz Fitness was established on October 22, 2015. Change iz Fitness was established after the owner Fabian survived a suicide attempt where fitness was used as an outlet and an anchor for him to believe in himself. In addition, he had a soldier who couldn’t meet the minimum requirements for the army physical fitness test and after creating a structured training program and training with this young soldier for two months the soldier was able to pass the fitness test and also meet the body fat percent standards for the army. It was then that Fabian saw an opportunity to positively impact the lives of others, and several months later Change iz Fitness was founded. Change iz Fitness offers lifestyle change programs, programs that teach clients respective strategies which helps them make healthy changes for life. They also learn what their negative triggers are, then learn ways to replace those triggers with positive ones. This is done using our unique four pillar training model.
Four pillars
FORM
The most important aspect of training, form is the thin line between result or injury. We also teach our clients how to adapt this pillar to other areas in their life.
CONTROL
The second pillar to the four pillars of training is control, which is the power to influence, direct, manage or move an object. Another important aspect to fitness, but probably the most important to adapting lifestyle change, and this is something we emphasize within our community.
CONSISTENCY
Consistency is the third pillar and shouldn’t be confused with repetition, as consistency in training lies within the techniques of exercising with the correct form and control every time – all the time. We find that this is one of the biggest struggle our clients face overall. Therefore, it’s something that we continually monitor and reassessed to make sure we find the best way to help our clients’ implement consistency.
REPETITION
Repetition is the final pillar in our four pillar training model and at Change iz Fitness it is referred to as the thread that weaves the four pillars together. Repetition creates habit, and habit becomes personality and with our psychology based training programs, fitness becomes a part of our clients life – because we tailor their program to their personality.
Company values
Each client and member of Change iz Fitness is provided with an environment where they can wholeheartedly be their change. This is something that’s embedded in our community’s and company’s values. As a former soldier the army values were the foundation for Fabian and as such he adopted four of the seven army values to form the Change iz Fitness Value System.
LOYALTY
A strong feeling, or support, or allegiance to every member of our community.
RESPECT
Give due regards for the feelings, wishes, rights, or traditions of others.
INTEGRITY
Being honest and doing what’s right, legally and morally.
PERSONAL COURAGE
To face fear, danger or adversity.
More than
fitness...
We are more than fitness…more than just showing up for a few minutes and leaving. We are a community, we share stories, we talk, we laugh. We share and empathize in each others struggling moments and in this process we grow and become stronger together.
CHANGE IZ FITNESS FOUR PILLARS OF TRAINING
Our four pillars of training is the foundational basis for which our training is developed. Individually each method represent a specific aspect of fitness, however together they are significant. This training model was developed by Fabian and has become the standard for Change iz Fitness.