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One-on-One Personal Training Kapolei

WE START WHERE YOU ARE
WE USE WHAT YOU HAVE.
TO GET YOU WHERE YOU NEED TO GO.

LOSE 15 LBS IN 90 DAYS

by following our Lean & Clean 90-Day Dream Program

Brianna

Since I started, I have significantly lowered my stress levels and no longer have food anxiety. In addition, I was able to reduce my medication dose and might be able to get off medication altogether. This program literally changed my life.

What You Get

36 exciting semi-private sessions

WITH EACH MEMBERSHIP, YOU GET 36 IN-PERSON ONE-TO-ONE SEMI-SESSIONS WITH A PERSONAL TRAINER IN A PRIVATE SETTING, GIVING THEIR FULL ATTENTION AND FOCUS TOWARD EDUCATING YOU AND HELPING YOU ACCOMPLISH YOUR GOALS.

NO STRESS TAILORED MEAL PLAN

OUR ELITE MASTERY MEAL PLAN IS A GAME CHANGER. THE MEAL PLAN IS CUSTOMIZED TO YOUR DIETARY NEEDS AND YOUR BUDGET; IT COMES COMPLETE WITH RECIPES, COOKING INSTRUCTIONS, AND A COMPLETE GROCERY LIST, TAKING THE GUESSWORK OUT OF COOKING.

Accountability and daily
motivation/
inspiration

EACH MEMBERSHIP COMES WITH ACCESS TO OUR TRAINING APP, GIVING YOU ACCESS TO ADDITIONAL WORKOUTS THAT COMPLETE YOUR TAILORED PROGRAM.

Delicious Quick & Easy Meals

OUR ELITE MASTERY MEMBERSHIP GIVES YOU TWO MONTHLY TELE-HEALTH SESSIONS WITH A PRE-LICENSED THERAPIST, AND IT WON'T COST YOU ANY EXTRA MONEY TO IMPROVE YOUR MENTAL HEALTH.

Tools & Techniques to Build Healthy Habits

THE CAREER DEVELOPMENT OPTION IN THE ELITE MASTERY MEMBERSHIP WILL HELP YOU IDENTIFY YOUR STRENGTHS AND WEAKNESSES, SET BETTER GOALS, AND CREATE ACTION PLANS TO ACHIEVE THOSE GOALS.

Body Fat Calculation & Tracking

EVERY 60 DAYS, WE CONDUCT AN ASSESSMENT, GATHERING THE NECESSARY INFORMATION NEEDED TO ASSESS YOUR PROGRESS AND REALIGN THE DIRECTION NEEDED TO ACCOMPLISH YOUR GOAL(S).

SUCCESS STORY - Meet VICTORIA

I’ve trained with Fabian for 1.5 years and I can’t say enough nice things about him and how he trains! Before making the decision to train with him, I was going in circles with my diet and training regimen. Once I began working with Fabian, I was able to learn proper form and nutrition to build out a physique I desired. He dispelled many myths I previously had about nutrition and strength training. He doesn’t promote quick fixes, restriction, calorie tracking, or crazy trends you see promoted on social media. Fabian meets you where you’re at and incorporates his educational background in psychology to help overcome any mental barriers that may hinder progress. It has been a true privilege to have the opportunity to train with Fabian. Invest in Change iz Fitness and you will not be disappointed! Be your change and commit today!

Lean and Clean
90-Day Dream

Welcome to the pinnacle of personalized fitness. Our lifestyle Transformation package is a one stop shop for all your health and fitness needs from physical to mental and emotional health.
A $500 weekly value ONLY for $288
  • 36 Semi-private 1-1 Personal Training sessions
  • Workout Via Fitness App
  • Tailored Meal plan (Updated Monthly)
  • Easy to Follow Recipes
  • Tailored Grocery Lists
  • Accountability (keeping you on track)
  • Weekly Check-ins
  • Monthly Fitness Evaluation
  • Body Fat Percent Calculating
  • AND MUCH MORE…
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WHY CHOOSE CHANGE IZ FITNESS?

  • HOLISTIC WELLNESS:
    Beyond fitness, we address your mental and emotional health.
  • EXCLUSIVE ATTENTION:
    Private One-on-one means your goals are our goals.
  • RESULTS-DRIVEN:
    Transform your health, lower stress, and reclaim your life.
  • FLEXIBLE PAYMENT OPTIONS:
    Pay weekly, monthly, or a one-time payment

Don’t be another statistic in a world of fitness failures. Be like Brianna and choose Change iz Fitness for lasting, meaningful change. Your future self will thank you.

CLIENTS RESULTS & EXPERIENCE

Looking & Feeling Good

After a few months of training with us, clients mention that they start feeling good, that their "old" clothes were fitting again, and they start loving the way they're looking.

Reduced Stress levels

Within one month of training with us, clients mentioned being able to use the techniques we taught to reduce their stress levels and cope with in-the-moment stress.

Improved Quality Sleep

Clients mentioned having slept the best since they started using the tools and techniques we taught. Some moms used those tools to help their toddlers sleep, which meant they got better sleep, too.

CERTIFIED PERSONAL TRAINER

I am an ACE (American Council on Exercise) Certified Personal Trainer with over nine years of personal training experience and over thirteen years of personal experience with my own health and fitness journey. 

CERTIFIED NUTRITIONIST

I obtained my nutrition certification from ACE in 2017 and have worked with clients with various dietary needs. I’ve helped clients successfully replace bad eating habits, improve their health, and reduce medication dosage, and some have stopped taking medications completely. 

MASTERS IN PSYCHOLOGY

I have a master’s degree in mental health psychology from Chaminade University. As a result, I use the tools and techniques I’ve learned to help my clients cope with stress, anxiety, and depression.

At Change iz Fitness, we’re not playing games – – unless it’s a game of transformation. We’re committed to helping you achieve your health and fitness goals. That said, this is a two way street and if clients are not willing to follow the program or adhere to our guidelines, we will cancel their membership. We invest in our clients wholeheartedly, and we expect them to do the same.

No compromises, no excuses.

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