Let’s get real: Holistic fitness is the full package—it’s like your workout got a degree in philosophy. It’s not just reps and sets; it’s about syncing mind, body, and spirit. This isn’t fluff; it’s science-backed wisdom, with journals like The Journal of Alternative and Complementary Medicine highlighting the tight dance between our physical and mental […]
Let’s cut to the chase: upper-body strength is a game-changer, not just for aesthetics, but for functional, everyday movements. Now, before we dive into the ‘how’, understand the ‘why’. Training your upper body is about balance and integrity—forging a frame that’s not just for show, but for go.Mid-post muscle magic time—here’s a dumbbell workout that’s […]
Let’s get this straight, sleep is non-negotiable. It’s as critical as that protein shake after your workout or the mindfulness session that sets the tone for your day. Our bodies aren’t just lying dormant; they’re busy at work during those precious hours, repairing muscles, cementing the day’s experiences into memories, and fine-tuning our internal hormone […]
Introduction Welcome to our first read, folks. Today, we’re diving deep into a topic that’s often misunderstood: the intricate relationship between mental health and physical performance. Our aim? To shed light on the science that binds the two and how you can leverage this knowledge for a more holistic lifestyle. The Importance of Mental Health […]
At Change iz Fitness, we’re not playing games – – unless it’s a game of transformation. We’re committed to helping you achieve your health and fitness goals. That said, this is a two way street and if clients are not willing to follow the program or adhere to our guidelines, we will cancel their membership. We invest in our clients wholeheartedly, and we expect them to do the same.
