Working Out From Home

Working out

From home

Working out from home

What is "Working out From Home?"


Working out from home is a trainer lead virtual group fitness program where each person gets their own login to a personalized high intensity interval training program that replaces the typical gym session, a program they get to do in the comfort and privacy of their home.

This is the perfect program to adopt in the midst of such unpredictable times. Reserve your spot today.

Working out from home consists of two 30-mins H.I.I.T workout each week of various upper-body, lower-body and core exercises that focuses on total body workout.

Workouts are conducted on a live platform where trainer interacts with each client in a virtual group setting. The workout is then recorded and remains uploaded for 30 days for members of the group to access as many times as they wish.

What to Expect
  • 30mins of activities 
  • Trainer lead 
  • Demonstrated exercises
  • Fun 
  • Burn calories
  • Remain active
  • Boost energy 
  • Declutter your mind 
  • Great sweat


What's so good about our

Group Classes

Providing the same health benefits as other forms of traditional exercise, but in a shorter amount of time. With Change iz Fitness’s High Intensity Interval Training you’ll burn more calories in less time. You’ll lose weight faster, and build a leaner body while feeling good mentally and physically.

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Change iz Fitness community is a judgement free environment of like-minded people who share similar goals and interests. It’s a place where members are comfortable, they connect and build relationships while sharing accomplishments and lessons learned. In addition, the members of our community have free complete access to the latest nutrition and fitness information.



90 day



  • gained 6lb in muscle
  • gained 1.5” in thighs
  • gained 2” in hips/glutes
  • defined stomach

CLIENT review

I used to feel tired all the time. But, ever since I started training and eating with Change iz Fitness I have more energy. I also have more confidence, and as a result I’m more out-going. I used to love Dr. Pepper, but the other day I thought I would have one since it’s been 3 months, and the taste was so horrible I felt grossed out.