Working out from home
What is "Working out From Home?"
Short on time, don’t want to deal with going to a gym or buying workout equipment?
Well, Working out From Home is for you.
Working out From Home is a trainer lead virtual group fitness program where each member gets their own login to a personalized high intensity interval training program that replaces the typical gym session. A program they get to do in the comfort and privacy of their home.
Working out From Home consists of three 15-mins H.I.I.T workout each week of various upper-lower-body and core exercises that focuses on total fitness.
Workouts are conducted on a live platform where members can interact with their trainer in a virtual group setting. The workout are recorded and then uploaded to our training App for 30 days where members can access them as many times as they want.
- Twelve 15- mins H.I.I.T workouts
- 1 Yoga session/month
- Access to private FB group
- Access to FREE healthy recipes
- Trainer lead Live workouts
- Demonstrated exercises
- Supportive community
- Burn calories
- Remain active
- Boost energy
- Declutter your mind
- Great sweat
What's so good about our
Providing the same health benefits as other forms of traditional exercise, but in a shorter amount of time. With Change iz Fitness’s High Intensity Interval Training you’ll burn more calories in less time. You’ll lose weight faster, and build a leaner body while feeling good mentally and physically.
Change iz Fitness community is a judgement free environment of like-minded people who share similar goals and interests. It’s a place where members are comfortable, they connect and build relationships while sharing accomplishments and lessons learned. In addition, the members of our community have free complete access to the latest nutrition and fitness information.