The monthly subscription is exactly that. A program that automatically renews each month. The program is designed for you; the individual who’s currently working out, has worked out, or hasn’t for a while but is familiar with working out and needs someone to create a strategic training program while providing that extra motivational push you need to get the best out of your workouts.

This program includes:

• A one hour consultation
• A Physical fitness evaluation test
• Eight 60-min one-one combination of weightlifting & H.I.I.T training sessions
• Access to online community with additional workouts, recipes & fitness articles
• Access to virtual group classes