Kapilina Beach Homes, Kapolei Lofts
The beginners’ program is a customized training program designed for individuals who has never worked out before. The program has a strong focus on and teaches you form, techniques and the basic core exercises within fitness such as squatting, planking, push-ups and pull-ups. If your muscles controlling these movements lack strength then there’s a higher change for you to get injured, therefore we recommend you start with this program.
This program includes: