- FOUR one-to-one Training Session
This training package includes FOUR 60-minute one-to-one training sessions.
- Fitness Evaluation
This 60-minute evaluation is used to test your current fitness strength and endurance. The results are used to create your training program, which ensures your program starts where you are.
- MENTAL HEALTH LIFE COACHING BY PROFESSIONALS
Using tools, techniques, and resources from the psychology field to help you live a stress-free life.
- 30-DAY S.M.A.R.T GOAL TRACKING
Helping you take smarter steps to accomplish your goals in a manageable time.
- Comprehensive Meal Plan, tailored To You
Providing real-time advice and guidance so you can balance healthy eating and the treats you love.
- EXCLUSIVE APP SUPPORT
Additional workouts via our training App and real-time support in our community of like-minded professional go-getters like you.
- WEEKLY ACCOUNTABILITY SUPPORT CHECK-IN
Reducing your brain clutter by helping you organize your thoughts and tasks for the week ahead.
- 60-DAY IN-DEPTH ASSESSMENT
A comprehensive work-life audit that helps you identify the things that are working and the ones that are not so you can do more of the ones that are working.
- BASIC SLEEP EDUCATION
You will learn how to invest in sleep, one of the single most important things we can do for our health.
