LIFESTYLE CHANGE

ALL THE BENEFITS, TOOLS, AND RESOURCES FOR THE INDIVIDUAL WHO WANTS TO HOLISTICALLY IMPROVE THEIR PHYSICAL, EMOTIONAL, AND MENTAL HEALTH.

What's included:

This training package includes FOUR 60-minute one-to-one training sessions.
This 60-minute evaluation is used to test your current fitness strength and endurance. The results are used to create your training program, which ensures your program starts where you are.
Your body fat percentage is the only thing that determines your health, which is why it will be assessed and monitored throughout your fitness journey.
Instead of dieting, you get a nutrition booklet and continued nutrition guidance on eating healthy from your trainer.
You will learn how to invest in sleep, one of the single most important things we can do for our health.
You will learn how to invest in sleep, one of the single most important things we can do for our health.
You will learn how to invest in sleep, one of the single most important things we can do for our health.
You will learn how to invest in sleep, one of the single most important things we can do for our health.

$1020

$540

Monthly

Cancel Anytime (No Long-Term Commitment). Price does not include taxes.

OTHER TRAINING PROGRAMS

ACTIVE

For anyone wanting to start their fitness journey with structure and the guidance of a certified trainer.
$ 265 Monthly
  • 4 one-on-one Training Session
  • Fitness Evaluation

FIT & HEALTHY

For the individual who wants to take back control and improve their health and level of fitness without tricks, gimmicks, or restrictive dieting.
$ 360 Monthly
  • 4 one-on-one Training Session
  • Fitness Evaluation
  • Body Fat Percent Monitoring
  • Additional Workouts VIA Training APP
  • Nutrition Booklet (How to eat healthy)

LIFESTYLE CHANGE

All the benefits, tools, and resources for the individual who wants to holistically improve their physical, emotional, and mental health.
$ 540 Monthly
  • 4 one-on-one Training Session
  • Fitness Evaluation
  • Body Fat Percent Monitoring
  • Additional Workouts VIA APP
  • Nutrition Booklet (how to eat healthy)
  • Nutrition Coaching in Real Time
  • In session Mental health counseling
  • Sleep Pamphlet (Importance of sleep)
RECOMMEND

ACTIVE

FOR ANYONE WANTING TO START THEIR FITNESS JOURNEY WITH STRUCTURE AND THE GUIDANCE OF A CERTIFIED TRAINER.

FIT & HEALTHY

FOR THE INDIVIDUAL WHO WANTS TO TAKE BACK CONTROL AND IMPROVE THEIR HEALTH AND LEVEL OF FITNESS WITHOUT TRICKS, GIMMICKS, OR RESTRICTIVE DIETING.

LIFESTYLE CHANGE

ALL THE BENEFITS, TOOLS, AND RESOURCES FOR THE INDIVIDUAL WHO WANTS TO HOLISTICALLY IMPROVE THEIR PHYSICAL, EMOTIONAL, AND MENTAL HEALTH.