- Four one-to-one Training Session
This training package includes FOUR 60-minute one-to-one training sessions.
- Fitness Evaluation
This 60-minute evaluation is used to test your current fitness strength and endurance. The results are used to create your training program, which ensures your program starts where you are.
- Body Fat Percent Monitoring
Your body fat percentage is the only thing that determines your health, which is why it will be assessed and monitored throughout your fitness journey.
- ADDITIONAL WORKOUTS VIA APP
Instead of dieting, you get a nutrition booklet and continued nutrition guidance on eating healthy from your trainer.
- NUTRITION BOOKLET (HOW TO EAT HEALTHY)
You will learn how to invest in sleep, one of the single most important things we can do for our health.
- NUTRITION COACHING IN REAL TIME
You will learn how to invest in sleep, one of the single most important things we can do for our health.
- IN SESSION MENTAL HEALTH COUNSELING
You will learn how to invest in sleep, one of the single most important things we can do for our health.
- SLEEP PAMPHLET (IMPORTANCE OF SLEEP)
You will learn how to invest in sleep, one of the single most important things we can do for our health.
