Customized Nutrition Plan




Your body gets the fuel it needs and you get to enjoy the taste while reaping the benefits

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases like cancer while promoting overall health. 

A customized nutrition plan

Having a customized nutrition plan gives you the opportunity for more well-rounded meals at the dinner table, it gives you more time with your family. And research have shown that quality family time creates stronger connections, helps to build your children’s confidence, communication skills and helps to improve their performance in school. But, most importantly it takes the stress out of figuring out what to cook, and how to consistently create healthy meals that’ll improve your family’s health. 

What's included in the plan:


  • Seven customized healthy breakfast meals
  • Seven customized healthy dinner meals
  • Suggested snacks
  • Initial 1-hr consultation
  • Complete recipes
  • Complete shopping list
  • Weekly check-ins