We’ve taken our one-one in person lifestyle change training and created an online version. This structured program will give you the opportunity to work out whether at home, at the gym or in a park with workouts that are suitable for every fitness level. With our mindset approach you will learn how to tackle negative self-thoughts and mental blocks, which can hinder progression. Our “Built Different” program is guaranteed to have you living your best healthy life.
This program is for YOU. The person who’s ready for a lifestyle change. Ready to add fitness to your life and not having to schedule your days around fitness. Learn how to eat real-healthy foods, learn how to take care of your health without all the tricks and gimmicks.
REALISTIC WORKOUTS. REALISTIC LIFE CHANGES.
We didn’t want to just give you any t-shirt. But, a t-shirt that represents what’s the first step to the best gift you have and will ever give yourself.
Fill out the survey then choose your fitness level.
Watch the welcome and nutrition video for full understanding of the program.
Get access to your personal profile on our nutrition App, start your program and schedule your first check-in.
INCLUDED IN THE PROGRAM
Whether your goal is to lose weight, build muscle or tone up we have a MACRO nutrition plan for you. This plan ISN’T a diet. There are NO RESTRICTIONS, but instead it gives you the option to plug and play with different foods to create the perfect nutrition plan that works for you.
HEAR WHAT CURRENT CLIENTS ARE SAYING
FAQ
Check-ins is another form of support. During check-ins you will have the opportunity to get your questions answered, get additional demonstration to exercises, nutrition advices or any other concerns you might have resolved from a certified personal trainer.
No, you don’t. Each level of the program has both weighted workouts and non-weight (at home) total body workouts.
Yes. The mobile App gives you the freedom to do your workouts in the gym, at home, in a park or at the beach. Basically, wherever you can and want to workout.
Yes. Each level of the membership comes with two general Macro-based nutrition plans – one customized for weight loss and the other customized towards gaining muscle, which can also be used for toning.
No, you do not. The nutrition plan is a highly suggested Macro-based plan and
although it’s recommended to follow the structure of it, you do not have to follow it at all.
However, proper nutrition is essential to total health and fitness and it’s
encouraged that you follow, or start eating healthy-consistently.