BASIC TRAINING PROGRAM

start where you are
use what you have.
get where you need to go.

Currently, there are 1.6 million Americans who are overweight and or struggling with some health-related illness. Information and resources are available, but they are confusing and, most times, misleading. Change iz Fitness is breaking through the noise to provide clients with holistic fitness programs tailored to our client’s goals while keeping things within their lifestyles.

FORM

is the most important aspect of training. It’s the thin line between result and injury.

EACH PROGRAM IS CUSTOMIZED AND DESIGNED FOR THE INDIVIDUAL, AND THEY FOCUS ON TEACHING FORM, TECHNIQUES, AND THE BASIC EXERCISES WITHIN FITNESS. In addition, each client benefits from our trainer’s qualification as a mental health psychologist.

CONTROL

the power to influence, direct, manage or move an object

Your fitness just got a lot better. Our training programs put you in the gym, in a private setting one-one with a personal trainer lessening your chance for error and increasing your efforts to achieve your health and fitness goals.

CONSISTENCY

in training lies within the techniques of exercising with the correct form and control every time, all the time.

Fitness isn’t one-size-fits-all, nor is a set-it and forget-it; instead, it’s about creating the right combination of cardio, resistance training, and intaking the proper nutrients. While training with us, you’ll learn how to live fit and healthy for the remainder of your life.