- Four one-to-one Training Session
This training package includes FOUR 60-minute one-to-one training sessions.
- Nutrition Guidance
Instead of dieting, you get a nutrition booklet and continued nutrition guidance on eating healthy from your trainer.
- Life Coaching
Our trainers hold degrees in mental health psychology, a resource they’ll use towards helping you live a life free from stress and anxiety.
- Fitness Evaluation
This 60-minute evaluation is used to test your current fitness strength and endurance. The results are used to create your training program, which ensures your program starts where you are.
- Body Fat Percent Monitoring
Your body fat percentage is the only thing that determines your health, which is why it will be assessed and monitored throughout your fitness journey.
- Sleep Pamphlet & Continued Guidance
You will learn how to invest in sleep, one of the single most important things we can do for our health.
